Leg Workout - Men's Health
... one exercise to your leg workout to build leg strength and improve athletic performance ... SINGLE-LEG SQUAT. Stand on a bench or box that's about knee height. ...
http://www.menshealth.com/cda/article.do?site=MensHealth&channel=fitness&category=muscle.building&topic=legs&conitem=9e0766766eafe010VgnVCM20000012281eac____